Osteoporosis is Preventable!
Many of the people I teach are seniors with strong bones and cores, however, over half of them have osteoporosis. I am always intrigued by the class members who have managed to keep their bones strong...
View ArticleS.S.D.D.
“Habit is either the best of servants or the worst of masters”…Nathaniel Emmons Getting ready to start the work day. Make sure that I leave the house in time to make a stop at the Dunkin Donuts to get...
View ArticleReady, set, go!
Sometimes mindfulness needs to step aside for routine. For me that time is, and has always, been morning. When my children were small the orchestrated morning rituals allowed things to flow from rising...
View ArticleWhat’s stopping you?
“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better”…..Sydney J. Harris, Journalist Mr. Harris knew from whence he...
View ArticleI think I can, I think I can..
“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better”…..Sydney J. Harris, Journalist Mr. Harris knew from whence he...
View ArticleConsistency trumps intensity
Years ago a close friend called me a perfectionist. Shocked, I said, “What are you talking about? I can’t do anything right!” to which she replied, “Um, yeah. That’s the definition of a perfectionist.”...
View ArticleVelcro or teflon?
“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let it spring from...
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